Teale Vella Physiotherapy

Redefining healthcare for active individuals.

Our Story

At Teale Vella Physiotherapy, we believe in more than just treatment – we believe in helping people move confidently through life. Our journey began with Teale, a passionate physiotherapist whose love for movement and the human body started at a young age.

Through dedication and continued learning, Teale developed a unique expertise in sports physiotherapy and women’s health. Her goal has always been to empower her clients – whether it’s helping a weekend warrior return to the field, athlete improve performance or mother regaining strength post-pregnancy.

Teale Vella is a trained physiotherapist dedicated to helping people and promoting health. With a Masters in Sports Medicine and postgraduate training in Women’s Health, she treats a wide range of musculoskeletal, sporting, and pelvic health conditions. Welcoming patients of all ages, genders, and abilities, Teale has been a trusted member of the Illawarra community since 2017 and has worked with multiple sports clubs. She prioritises understanding each patient’s unique needs, guiding treatment with a focus on education and patient-centred care.

At Teale Vella Physiotherapy, every treatment is tailored. Every plan is personalised. And every client is treated with respect, understanding, and care. We’re not just about healing injuries – we’re about building strength, resilience, and trust in yourself.

Your journey is our journey, and together, we’ll make sure you move better, feel better, and thrive.


Services

Supporting those in Wollongong and the Illawarra region.

Musculoskeletal and Sports Physiotherapy

Neck and Back Pain
Headaches
Jaw Pain and TMJ Dysfunction
Shoulder, Elbow and Wrist Injuries
Hip, Knee and Ankle Injuries
Sports Injuries
Load Management
Post Surgical and Orthopaedic Rehabilitation

The Female Athlete

Female Athlete Sports Performance Concussion Management
Breast Related Injuries
Bone Health
Stress fractures
Pelvic Health Assessment and Treatment
Education on Pelvic Health, Puberty and Periods
Returning to Sport after having a baby

Pregnancy and Post Partum related

  • Back Pain

  • Pelvic Girdle Pain

  • Carpal Tunnel and Dequervain's

  • Mastitis

  • Scar Management

Birth Preparation
Keeping active during pregnancy
Returning to exercise post partum

Pelvic Health Assessment and Treatment

  • Overactive bladder

  • Urinary Incontinence

  • Prolapse

  • Pelvic pain / Endometriosis

  • Painful sex

  • Coccydynia


Menopause and Bone Health
Keeping active as we age

Women’s Health


Port Kembla

Tuesday 3pm - 7pm


Available other days via Telehealth appointment only.

Fairy Meadow

Tuesday 8am - 1pm

Thursday 8am - 7pm

Friday 8am - 6pm

Located inside Ghetto Movement

Behind the scenes, as seen on Instagram @tealevellaphysio