It considers everything that influences a female athlete - pelvic floor, menstrual health, hormonal factors, life stage. These aren't afterthoughts here. They're central to the assessment and plan.

Leaking during high-impact activities like running, jumping, or lifting is very common in female athletes, even if you’ve never been pregnant. Studies show that up to 80% of female athletes experience urinary leakage. The good news: With the right assessment and targeted plan, leakage can often be completely managed or reduced. Strengthening these muscles can also improve stability, power, and overall performance, so addressing it isn’t just about stopping leakage — it’s about performing at your best.

Yes — your menstrual cycle, low energy, or missed periods can absolutely affect your training, performance, and recovery. It’s crucial to have a thorough assessment and addressing these factors with the right nutrition, training plan, helps you train smarter, prevent injuries, and optimise performance.

Research suggests female athletes may experience higher concussion rates and different symptom profiles. We factor this into our assessment and return-to-play protocols.

This will depend on your plan and treatment goals. Everyone’s plan is different. If you’re dealing with an injury or current concern, weekly sessions get you back on track fast. For performance or injury prevention, monthly check-ins keep you strong and in control. Can’t make it in person?

Yes. Many female athletes experience pelvic pain or incontinence but aren’t sure who to turn to for help. The right physiotherapy assessment in safe space and targeted treatment can reduce symptoms, restore confidence, and improve performance, so you can train and compete without limits.